Embodied Wisdom

When it all feels like too much to hold,

I can help you find your exhale.

WELCOME. I’m so grateful you found your way here.

My name is Callista. I work with the ways you hold — in your body, your heart, and your mind. With breath and gentle awareness, we give them room to soften.

I am a licensed massage therapist, breathwork facilitator & embodiment coach.

I offer one-on-one sessions in NE Portland, Oregon, and on-line, wherever you are.

Somewhere along the way, you lost touch with the essence that once made you feel so alive. Maybe it happened slowly. Or maybe it was a season that asked too much of you.

We all carry something. It might be grief you pushed down, anger you learned to swallow, or the ache of giving more than you receive. Over time the bracing becomes so familiar that you stop noticing it. It's just how you live.

A body can only hold so much alone, and all that bracing keeps you far from your inner knowing.

Through breathwork and embodiment, I help you come back to your body, where your steadiness and your joy have been waiting.

Schedule your Curiosity Call

“In every step of my journey with Callista, I found solace and empowerment.
From the outset, her coaching space felt like a sanctuary, where my voice mattered and my choices were respected. Callista's warmth enveloped me, guiding me through our session with grace and empathy."

Anne Marie, Recovery Coach

“As a mental health practitioner, I am deeply intentional about who I work with and who I refer others to.

Without question, the level of grace, safety, care, and ethical integrity that Callista embodies is unparalleled.

Her facilitation style is truly life-changing, and I consider this work to be one of the most essential foundational pillars of my physical, emotional, and mental health.”

Josephine Jardine, Therapist

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