Offering Breathwork Healing and Embodiment sessions to guide you back to your center and align with the deepest essence of YOU.
You are being called back to yourself.
You don’t need more insight.
You need reconnection.
Something essential within you is waiting to be remembered.
I work with self-aware, sensitive individuals who have been holding a lot for a long time.
When insight and reflection aren’t enough, what’s often missing is connection.
This work is for those who have done some inner work and are ready to go deeper: to listen to their hearts, inhabit their bodies, and attune to their deepest inner wisdom.
Through breathwork healing and embodiment, I guide you back to the part of you that feels grounded, resourced, and deeply connected.
Offerings
Embodiment Coaching
$111
An Embodiment Session is a guided journey into the body—a liminal space where old patterns soften and deeper wisdom can emerge.
In this collaborative, embodied container, your experiences are met with presence and care. Together, we listen to the subtle dialogue between your breath, body, and inner world, allowing the nervous system to reveal what it has been holding beneath the surface.
Each session begins with a gentle drop-in to help you settle and arrive fully. We then explore a pattern or situation you wish to shift, moving beyond habitual thinking and into the felt sense of the body. Through guided inquiry, somatic awareness, and breath, we follow your body’s lead—tracking sensations, images, and insights as they arise, until a natural shift or resolution unfolds.
Clients often leave with a greater sense of clarity, calm, and connection, along with a renewed perspective and aligned next steps. After your session, you’ll receive a reflective email capturing key insights and moments from your time in this deeply embodied space.
Breathwork Healing
$111
Breathwork is an active, guided meditation that helps release held emotion, move stuck energy, and reconnect you with your inner wisdom.
Using a three-part breathing pattern through the mouth, you’re gently guided beyond the thinking mind and into direct relationship with your body. The active breathing lasts 25–35 minutes and is followed by a period of deep rest for integration, supported by a carefully curated music journey.
Each session begins with a brief check-in to name what you’re ready to clear or shift. From there, your role is simple: stay present with your breath and allow the experience to unfold. I remain by your side throughout, offering support and guidance as needed.
Breathwork can be powerful and often brings change quickly. Clients commonly leave feeling lighter, clearer, and more connected—both to their hearts and to a deeper sense of purpose, creativity, and embodied knowing.
Breathwork & Embodiment Packages
(Exchange varies)
A commitment to your healing and ongoing transformation.
These packages offer consistent, supportive space for working with long-held patterns or for those who desire regular embodied check-ins and continued nervous system support.
You may focus on a single modality or intuitively weave together embodiment and breathwork sessions as your needs evolve over time.
Not sure where to begin? You’re welcome to schedule a curiosity call so we can explore which approach—or combination—may best support you.
Please note: package pricing cannot be combined with other discounted offers.
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”
~Maryam Hasnaa
My name is Callista. I’m a breathwork facilitator and embodiment guide, a mother of two teens, an empowered empath, and a lover of wildflowers. I deeply believe that personal healing and self-care are acts of collective care. When we tend to our own wounds with compassion and curiosity, our hearts expand—reconnecting us to our shared humanity, the Earth, and all her inhabitants.
From a young age, I sensed there was something greater and more magical than the unpredictable world around me. As a highly sensitive child, I longed for peace. In my early teens, I struggled with self-destructive behaviors, which ultimately led me onto a profound healing path by the end of high school. I immersed myself in spiritual and self-healing studies, exploring meditation, yoga, and herbalism, and developed a deep relationship with the natural world.
As my inner work deepened, I also became aware of how disconnected I was from my own body. That disconnection eventually manifested as panic and chronic health challenges, bringing me into a deeper reckoning with embodiment and nervous system healing. In 2001, an introduction to 5Rhythms movement became a turning point, opening a decade-long journey of embodied healing and trauma release. During this time, I also trained as a massage therapist, learning to work skillfully and intuitively with the body.
Still, something felt incomplete. I longed to engage the full spectrum of the human experience—body, mind, and spirit. This led me to Fairhaven College at Western Washington University, where I studied somatic healing and began weaving together my many passions. After raising my children, breathwork and embodiment coaching emerged as a natural bridge, integrating my personal healing, professional training, and lived experience.
Today, my work is grounded, heart-centered, and trauma-aware. I support sensitive, self-aware people in reconnecting with their bodies, reclaiming their essence and joy, and remembering the embodied wisdom that already lives within them. After decades of study, practice, and self-exploration, I know the answers we seek already live inside of us. Sometimes, we need the right support to connect back to our innate knowing—our deeper embodied wisdom.
About me:
Client Love
FAQs
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Embodiment is about more than just physical presence; it’s a practice of fully inhabiting your body across all dimensions—physical, mental, emotional, and energetic— and feeling what is alive and true, no matter how subtle. This deep connection allows you to access the profound wisdom and insights that reside in the body, rather than relying solely on the mind. Through embodiment, you can cultivate greater self-awareness, emotional regulation, and the release of old programming, limiting beliefs, and social conditioning that keep you separated from your true self—your essence.
We live in a culture that disconnects us from our bodies, teaching us to distract and ignore our body’s subtle messages early on. This disconnection causes many to live from the neck up, focusing on what we should be doing and what is expected of us. As a result, we become disconnected from our true needs and desires, leading to patterns of behavior that may not align with the life we truly desire.
By bringing awareness to the messages of our body and how we respond to different situations, embodiment helps us break the cycle of unconscious habits and automatic reactions. This awareness allows us to recognize where we hold tension, fear, or unresolved emotions, offering the opportunity to make conscious choices. Instead of being driven by ingrained patterns, we gain the power to pause, feel, and respond with intention, creating new pathways and cultivating a life that is more conscious, connected, and aligned with our deepest values and desires.
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Breathwork has become quite the buzzword in recent years, with many varieties out there!
The breathwork I offer is a form of active meditation that uses a 3-part breathing pattern to access a non-ordinary state of consciousness. By focusing on the breath, you can bypass the analytical mind and tap into the subconscious, where stored emotions, traumas, and blockages reside. This practice can be cathartic, moving energy through the body and helping to release emotional and energetic congestion, which can manifest as physical or mental discomfort.
Breathwork is both cleansing and empowering, allowing for rapid shifts in perspective, heightened clarity, emotional release, and a deepened connection with your inner self.
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Breathwork healing and embodiment work are powerful practices that facilitate deep healing and transformation. These approaches go beyond traditional talk therapy, inviting you into a space where the body’s wisdom is honored and utilized as a gateway to profound change.
Both breathwork and embodiment work open the door to deeper emotional layers but are energetically quite different. Embodiment work is a slow and gentle exploration that can reach profound depths, while breathwork healing is more active, igniting, and generally more cathartic. Some may prefer one modality over the other, while others enjoy alternating between them, creating shifts and insights from different perspectives.
If you’re unsure which modality to try first, please schedule a curiosity call so we can discuss what energies you are seeking.
Still have questions?
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